Back to All Events

Yoga Nidra - For Healing and Rejuvenation

  • Blue Star Ashram Claxton Bay Trinidad and Tobago (map)

This conscious relaxation technique encourages a relaxed body, fluid mind, and supercharged intuition. It improves the nervous system and can help bring balance for many issues such as: insomnia, stress, anxiety, depression, and more.

This practice is suitable for all ages.