Our Services
Individual Therapy
Individual therapy at Lotus Healing and Wellness offers a compassionate space to explore your emotions, heal past wounds, and reconnect with your authentic self. Our work together is grounded in a trauma-informed approach, ensuring you feel safe, seen, and supported throughout your healing journey.
We integrate a blend of holistic and evidence-based modalities, including:
Internal Family Systems (IFS) — to gently explore and heal the different “parts” of yourself.
Mindfulness-Based Practices — to cultivate presence, emotional awareness, and self-regulation.
Attachment-Based Therapy — to understand how early relationships impact current emotional patterns and build healthier connections.
Inner Child Work — to nurture and heal unresolved childhood experiences with compassion and care.
Whether you’re navigating anxiety, trauma, relationship challenges, or a desire for deeper self-understanding, we’ll work together to foster growth, resilience, and emotional balance.
Reiki (Coming Summer of 2026)
Reiki is a gentle, energy-based healing practice that supports the body’s natural ability to restore balance. During a session, light touch or hands held just above the body are used to promote relaxation and encourage the flow of energy, helping to release tension and emotional blockages.
Clients often experience a deep sense of calm, making Reiki a supportive complement to traditional therapy. Some of the therapeutic benefits may include reduced stress and anxiety, improved emotional regulation, enhanced mind-body awareness, better sleep, and an overall sense of grounding and well-being. Reiki can also create space for emotional processing, helping clients feel more connected to themselves in a safe and nurturing way.
At Lotus Healing and Wellness, Reiki is offered as an integrative service alongside psychotherapy. The lead therapist and owner is a certified Reiki II practitioner, bringing this additional layer of holistic, compassionate care into the therapeutic experience.