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Trauma Therapy in Ladera Ranch, CA

“Trauma is not about what happens to you, but what happens inside as a result of what happened to you,” - Bessel Van Der Kolk

Trauma therapy can help you begin understanding how past experiences may still be living in your body and showing up in your everyday life — in the way you respond to stress, connect with others, cope emotionally, or view yourself. Together, we’ll gently explore the parts of you affected by trauma with compassion and curiosity so you can feel more connected to yourself, grounded, and supported in your healing process.

Healing can feel vulnerable, so the process is centered around trust, emotional safety, and moving at a pace that feels comfortable for you. With patience and support it can get better

You Don't Have to Do this Alone

“Trauma recovery is not about becoming the person you were before the trauma. It is about becoming the person you were always meant to be.”

Arielle Schwartz, PhD, CCTP-II